Evidence-Based Grip Strength Programming for Senior Living

Grip strength is
independence.

A 12-week, chair-based grip strength class that builds measurable independence in your residents. Every participant gets a grip score in week one and a re-test in week twelve, so the results are something you can show families.

Book a free pilot See the science
More Than Exercise

The highlight of their week.

Upbeat, social, and genuinely fun. Every class is led by certified instructors who bring real energy and know how to connect with older adults, so residents look forward to it and keep showing up.

✓CPR Certified ✓ACE Certified ✓SilverSneakers Certified
Why Strength, Why Now

Grip strength is one of the most validated predictors of aging.

#1
Grip strength predicts mortality more accurately than blood pressure.
The Lancet, PURE Study
31%
Lower mortality risk in older adults who improved their grip, regardless of where they started.
Newcastle 85+ Study
1 in 4
Adults age 65 and older fall every year, the leading cause of injury in seniors.
CDC

The encouraging part: strength is trainable at any age, and improvement is measurable.

How It Works

A turnkey program your team can simply book.

STEP 01

Measure

A certified instructor records a baseline strength score for every resident in week one.

STEP 02

Train

Chair-based, low-impact group sessions. We bring all the equipment. Zero setup for your staff.

STEP 03

Improve

Gains tied to real independence: opening jars, carrying bags, getting up with confidence.

STEP 04

Prove

Re-test at week twelve. Celebrate the results with certificates and numbers families can see.

See It In Action

See a class in action.

A Strength to Stay chair-based grip strength class in session, residents using hand grippers while an instructor leads a grip strength test

Real strength, measured and celebrated, in a class residents look forward to all week.

Choose Your Program

Two ways to bring it to your community.

Grip Strength Program

12-Week Cohort
$1,500/ full cohort
or $150 per single session
  • Grip-focused training built around daily independence
  • Dynamometer baseline and week-12 re-test
  • Personal score card for every resident
  • Ideal first program to prove results
Most Value

Total Independence Program

12-Week Cohort
$2,400/ full cohort
or $225 per single session
  • Everything in the Grip program, plus:
  • Full-body functional strength training
  • Balance work and fall-prevention focus
  • Broader independence and mobility gains
$30,000+

One fall avoided pays for the program twelve times over.

That figure is the average cost of a single fall-related hospitalization. Stronger residents is not just better care, it is better economics.

Average cost per fall hospitalization, CDC
Engaging

Programming residents look forward to every week.

Measurable

Real before-and-after numbers to share with families.

Person-Centered

Supports your wellness and care-plan goals.

Turnkey

We handle everything from start to finish.

Get Started

Book a free pilot class.

See your residents light up and your first scores come in, at no cost and no commitment.

Thank you.

Your request is in. Steve will reach out within one business day to set up your free pilot.

Prefer email? Steve@shadowzgrips.com